Check the listing for details. Workoutz Assisted Pull Up Band (1.125") Power Strength Resistance Loop. Color: Gun Metal Gray, Condition: New. Listed at 27.00 USD. FREE *EXPEDITED* SHIPPING BRAND NEW ITEM This listing is for ONE MEDIUM (1.125") STRENGTH BAND, which is most commonly associated with assisted pull-ups. * Ideal for assisted pull-ups, squats, bench press, power running drills, and stretching * Boost strength and power quickly * Provides approximately 10 - 45 lbs of resistance * Width = 1.125" * Length = 41" continuous loop * Color = Various Maximize workout intensity with the exact same band used by professional sports teams and colleges around the nation. Heavy duty weightlifting bands have many applications. Build explosive strength by securing them to barbells, dumbbells, and machines to provide progressive resistance during traditional exercises (squats, bench press, etc). Heavy duty workout bands can also be used for general strength training, powerlifting, stretching, and resistance running drills. They are thick and resistant to wear and tear. This product may contain dry rubber or natural latex. Band Size Width Approx. Weight Light .5" 5 - 25 lbs Medium 1.125" 10 - 45 lbs Heavy 1.75" 50 - 90 lbs Super Heavy 2.5" 75 - 100 lbs Free resource guide: How to Setup Heavy Duty Resistance Bands (PDF)